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anspannen

Meaning

  1. to harness
  2. to tense, strain
  3. to get tense

Hyphenated as
an‧span‧nen
Pronounced as (IPA)
/ˈanˌʃpanən/
Etymology

an- + spannen

German

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Sentences
Bauch   einziehen
🧵
Po   anspannen   und   den   Nacken   gerade   machen .

Pull in your stomach, tighten your bottom and straighten your neck.

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