An user German
says…

Bauch
Noun
  einziehen
🧵
Verb
Po
Noun
  anspannen
Verb
  und
Coordinating conjunction
  den
Determiner
  Nacken
Noun
  gerade
Adverb
  machen
Verb
.

Pull in your stomach, tighten your bottom and straighten your neck.
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New
Bauch

🧵
New
einziehen

  1. to thread (elastic, thread etc.)
  2. to put in (a joist, wall etc.)
  3. to retract, pull in; to lower (a periscope); to take in (a rudder)
  4. to conscript, draft
  5. to collect (taxes etc.)
  6. to take out of circulation (banknotes), to withdraw, to confiscate (a permit, property)
  7. to indent
  8. to strip of its public-law binding
  9. to move in [with in (+ dative) ‘to a location’]
  10. to penetrate; to be absorbed; to soak [with in (+ accusative) ‘into something’]
  11. to enter [with in (+ accusative) ‘a location’]
  12. to come, to arrive (of peace, a mood, etc.) [with in (+ dative) ‘in a location’]
  13. to get a small object in a body part e.g. a splinter

New
Po

New
anspannen

  1. to harness
  2. to tense, strain
  3. to get tense

New
den

New
Nacken

nape of the neck

New
gerade

New
machen

  1. to make, to produce, to create (an object, arrangement, situation, etc.)
  2. to make, prepare (food, drinks, etc.)
  3. (informal) to do, perform, carry out (an action) (to execute; to put into operation)
  4. to do (a noun); indicates an activity associated with a noun
  5. to go (a specified sound) (to make the sound)
  6. to make, to cause
  7. to cause [with dative ‘for/in someone’ and accusative abstract noun ‘fear, pain, difficulty, happiness, etc.’] (often translated idiomatically with English make followed by an adjective)
  8. to make (to cause to be)
  9. to make (to transform) [with accusative ‘something’ and aus (+ dative) ‘from something else’] (often translated idiomatically with English turn (something into something else))
  10. to make (to have as a feature) (often not translated literally)
  11. (colloquial,informal) to come to, to total, to cost (to require the payment of)
  12. to make, to be (the result of a calculation)
  13. (colloquial,informal) to make (to earn, gain wages, profit, etc.)
  14. to be, to play (to act as the indicated role, especially in a performance)
  15. (colloquial) to signify, to mean [with nichts, viel, etc.] (translated idiomatically as English (not) matter)
  16. (informal) to make, to make oneself out to be, to act, to play (to behave so as to give an appearance of being; to act as if one were (something, or a certain way))
  17. (informal) to do one's business, do number two or number one, go (to defecate or urinate)
  18. to do, to fare
  19. to look (to have an appearance of being)
  20. (colloquial) to get cracking (on/with), to get a move on (it), to get down (to)
  21. come on, let's go

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