An user German
says…

Bauch
Noun
  einziehen
🧵
Verb
Po
Noun
  anspannen
Verb
  und
Coordinating conjunction
  den
Determiner
  Nacken
Noun
  gerade
Adverb
  machen
Verb
.

Pull in your stomach, tighten your bottom and straighten your neck.
Words and sentences
New
Bauch

🧵
New
einziehen

  1. to thread (elastic, thread etc.)
  2. to put in (a joist, wall etc.)
  3. to retract, pull in; to lower (a periscope); to take in (a rudder)
  4. to conscript, draft
  5. to collect (taxes etc.)
  6. to take out of circulation (banknotes), to withdraw, to confiscate (a permit, property)
  7. to indent
  8. to move in (to a house etc.)
  9. to penetrate; to be absorbed (into); to soak (into)
  10. to enter (into a new area)
  11. to come (in + dative)
  12. to strip of its public-law binding

New
Po

New
anspannen

  1. to harness
  2. to tense, strain
  3. to get tense

New
den

New
Nacken

nape of the neck

New
gerade

New
machen

  1. to make, produce, create (an object, arrangement, situation, etc.)
  2. to make, prepare
  3. (informal) to do, perform, carry out (to execute; to put into operation (an action))
  4. to do; indicates an activity associated with a noun
  5. to go (to make the (specified) sound)
  6. to make (to cause or compel (to do something))
  7. to cause (to set off an event or action or produce as a result)
  8. to make (to cause to be)
  9. to make (transform from one thing into another)
  10. to make (to have as a feature)
  11. (colloquial,informal) to come to, total, cost (to require the payment of)
  12. to make, be (the result of a calculation)
  13. (colloquial,informal) to make (to earn, gain wages, profit, etc.)
  14. to be, play (to act as the indicated role, especially in a performance)
  15. (colloquial) to matter (to be important)
  16. to make, make oneself out to be, act, play (to behave so as to give an appearance of being; to act as if one were (something, or a certain way)) [+ auf (object)]
  17. (informal) to do one's business, do number two or number one, go (to defecate or urinate)
  18. to do (to fare or perform (well or poorly))
  19. to look (to have an appearance of being)
  20. (colloquial) to get cracking (an (“on,” “with”)), get a move on (it), to get down (an (“to”)) (something); (in imperative:) come on, let's go

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