C2

opanować

Meaning

  1. to rule over, to reign over, to capture, to seize
  2. to master (learn to a high degree)
  3. to control, to contain, to keep in check
  4. to control oneself, to keep oneself in check, to cool one's jets

Hyphenated as
o‧pa‧no‧wać
Pronounced as (IPA)
/ɔ.paˈnɔ.vat͡ɕ/
Etymology

From o- + panować.

Polish

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Sentences
Teraz   szedłem   powoli umyślnie  zwolniwszy  kroku by   się   wewnętrznie   opanować .

Now I walked slowly, deliberately slowing down my stride to control myself internally.

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