An user Spanish
says…

Pueden
Auxiliary
  tener
Verb
  efectos
Noun
  beneficiosos
Adjective
  cuando
Subordinating conjunction
  son
Auxiliary
  ingeridos
Verb
  en
Adposition
  cantidades
Noun
  suficientes
Adjective
.

They can have beneficial effects when ingested in sufficient quantities.
Words and sentences
New
efectos

plural of efecto

New
beneficiosos

masculine plural of beneficioso

New
cuando

New
son

New
ingeridos

masculine plural of ingerido

New
en

  1. in, at, on
  2. in (a time)
  3. in (a language)
  4. used after some verbs and translated by various prepositions in English
  5. in (in various expressions)

New
cantidades

New
suficientes

plural of suficiente

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